All About Fats
Fish oils are one of the most commonly sold supplements on the market and with good reason. Our bodies need some fats for survival and...
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laurenwilding
May 222 min read
Eczema
Our skin is a reflection of what is happening inside the body... The gut, the liver, the nervous system, the immune system... Here's what...
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laurenwilding
May 212 min read
Brain Fog
Brain fog can be a very real hinderance throughout the day. Feeling like you are trying to engage your brain but it just isn't coming to...
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laurenwilding
May 182 min read
The Lowdown on Probiotics and Prebiotics
Prebiotics and probiotics are hot topics, and for good reason. We have a community of organisms living within our body called the...
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laurenwilding
Apr 293 min read
Energy
Of course we would all love to wake energised, have enough get up and go to last the whole day, enjoy becoming sleepy in the evening once...
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laurenwilding
Feb 273 min read
Sleep
It’s well known that sleep is key. Key to feeling energised, recovering from the day, and healing. Unfortunately though, getting a solid,...
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laurenwilding
Feb 192 min read
Signs From The Body
If we are aware, we will realise that the body is constantly giving us signs as to its own health. Some signs are blindingly obvious,...
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laurenwilding
Oct 31, 20232 min read
Let's talk about poo!
Don’t be embarrassed – it’s a perfectly normal bodily function, and it can provide great insight into what’s happening inside the body...
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laurenwilding
Sep 21, 20232 min read
Simple Swapouts
Some foods are nutrient dense, fuel and medicine for our bodies, and some are inflammatory, nutrient poor and energy sapping. With a few...
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laurenwilding
Sep 4, 20232 min read
Let’s talk about pain
‘It’s just because I’m getting old’… Getting stiff, sore, achy and immobile, feeling less and less able to do things and seeing a...
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laurenwilding
Aug 31, 20232 min read
Why Yoga is the Answer to All of Life's Problems!
Massive call I know.. but I honestly here's why: Problem: Sore/tight/achy muscles Yoga Fix: Manageable stretches which can be modified to...
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laurenwilding
Aug 9, 20233 min read
Let's talk about Energy and Fatigue
Waking tired – dragging yourself through the day – can’t think straight – no motivation – mid afternoon crash – need coffee to function –...
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laurenwilding
Aug 3, 20233 min read
Let's talk about Insomnia
Having trouble getting to sleep and/or staying asleep can be rough. It feels frustrating at the time, staring at the clock, willing sleep...
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laurenwilding
Aug 26, 20222 min read
Irritable Bowel Syndrome: What is it exactly and what we can do?
Irritable Bowel Syndrome (IBS) is characterised by some or all of the following: - Abdominal pain - Bloating - Loose bowel movements -...
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laurenwilding
Jun 17, 20223 min read
Why everyone is getting so sick this winter and what we can do.
There are really only 2 factors which dictate IF we get sick and HOW sick we get. #1: Exposure to a virus or bacteria. If we are not...
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